Estilo de Vida: 2a edição

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Saúde não cai do céu, não se ganha nem se compra. É um processo contínuo que também depende muito da vontade de cada um

O estilo de vida neste milênio caracteriza-se cada vez mais, pela constante busca de conforto e de bem-estar. Este, infelizmente, confunde-se com atitudes que solicitam menos esforço físico levando ao sedentarismo, como: automóvel, elevador, escada rolante e controle remoto da televisão. São efeitos secundários indesejáveis, chamados ironicamente de “doenças da civilização”.

A vida sedentária, a falta de exercícios, o cigarro, o constante estresse, a alimentação rica em gorduras e descontrolada fazem aumentar uma série de doenças que comprometem a qualidade de vida. Entre essas moléstias estão: a pressão alta e suas complicações, o acidente vascular cerebral (derrame), o infarto do coração, o diabetes, o câncer e principalmente a arteriosclerose, um inimigo silencioso e fatal. Para evitar seu perigo, a melhor maneira é conhecê-las. Saber como aparecem, como agem e principalmente como podem ser evitadas. E depois mudar radicalmente os hábitos, trazendo de volta a qualidade de vida ameaçada.

Estilo de Vida – Marisa Campos Moraes Amato & Salvador José de Toledo Arruda Amato